Victoria (ISN) – Life Sport Coaching is offering Triathlete’s an ultimate opportunity to train in Victoria with some of the sport’s top professionals June 11-15th prior to the Saunders Subaru Elk Lake Triathlon.
Victoria is the training grounds of many of the legends in Triathlon – Simon Whitfield, Peter Reid, Melanie McQuaid, and most of the National Team. And there is a great reason – Victoria offers pristine lakes, quiet bike friendly roads, and endless running trails for the avid triathlete to indulge in. The training is hard to beat. Imagine spending a week training with some of the most world’s most renowned coaches and professional athletes while learning about the finer points of this great sport. Finish your week with an opportunity to race in one of Canada’s most historic races at picturesque Elk Lake.
Victoria is the home base of LifeSport Coaching, and what this means is we have access to great resources to make a very, very special camp experience at a really good price. Fantastic skills session including group open water swimming, an incredibly rich educational experience with lactic testing, underwater swim video and sports nutrition, and some challenging and fun training as well, and much more. Finish the week with an amazing race experience. Go home happy and tired, with the tools to race better than ever this season.
At the southern tip of Vancouver Island, Victoria is the capital city of British Columbia, and is known for its seaside beauty, historic harbor and Parliament buildings, and the world renowned Butchart Gardens. There is a great coffee and restaurant culture for those who like to socialize, and ample opportunity to experience the natural beauty of a city with the most parks-per-capita of any city in Canada. Travel to Victoria via the Victoria International Airport or by ferry from Vancouver.
Join us for the Monday to Friday June 11-15th, prior to the 17th anniversary Saunder’s Subaru Triathlon at Elk Lake in Victoria (June 17th). Lead by Olympic Gold Medal and Ironman Champion Coaches Lance Watson and Paul Regensburg and some of the Sport’s top professionals, the Victoria Ultimate Camp offers many unique opportunities and an incredible triathlon experience in beautiful Victoria, Canada. Victoria’s clear lakes, endless soft trails, scenic rides, and world class aquatic center are our playground!
Only 25 spots! – to register now click here
1:00pm – 2:00pm: Meet and Greet.
2:00pm – 3:30pm: Technical Swim and Stroke Filming – Saanich Commonwealth Place
4:00pm – 5:30pm: Swim Video Analysis.
8:00am – 5:00pm: Bike Lactate Testing, Training Zone Determination + Aerobic ride cool down – Pacific Institute of Sport Excellence
10:00am – 11:00am: Yoga, group 1
3:00pm – 4:00pm: Yoga, group 2
6:00pm – Group Social
8:00am – 10:00am: Run Seminar and Run Intervals – Howard Johnson Hotel; Beaver/Elk Lake
10:30am – 11:30am: Swim Seminar: Open Water Strategies – Howard Johnson Hotel
11:45am – 1:00pm: Swim Intervals – Saanich Commonwealth Place
3:30pm – 5:00pm: Bike Skills and Grass Drills, light intervals.
8:45am – 10:30am: Open water swim, Tempo Trainer (stroke rate) session – Elk Lake
11:00am – 12:00am: Nutrition Seminar Race Planning – Howard Johnson Hotel
1:30pm – 4:30pm: Base Ride – Howard Johnson Hotel
7:45am – 9:00am: Open Water Swim – Thetis Lake
10:00am – 12:00pm: Recovery Run – Thetis Lake
1:00pm – 2:00pm: Camp Wrap Up – Howard Johnson Hotel
Note – Optional: Saturday is race check in and Sunday is race day.