Velox Rugby News

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January 24, 2013, Nanaimo, BC (ISN) – This Saturday, the Academy squad hosts Port Alberni (11am) and the Valhallians host Nanaimo (1pm). 3rds start Feb 3 at home to CW (SuperBowl Sunday! Start getting ready to make some chili!), and there is still no schedule up for the women.

Also this weekend, VIRU reps host Vancouver reps out at Westhills Stadium: Sr Women at 11:30, U20 Men at 1:15, and Sr Men at 3:00pm. $10 gets you in for all three matches.

Touch Rugby

Before training every Thursday, from 5:30 to 6:30pm, the club will have casual touch rugby. Whether you are warming up for training, or looking for an excuse to drink some beer at club night, all are welcome to join in.

Zumba Fitness

Ramona Braund (250-686-8588, ) will be running Zumba classes Monday nights at Velox from 6-7pm. $8 for drop in. Zumba is a latin-inspired, easy to follow, calorie burning, dance/fitness party.


John Lyall has tickets for Friday’s hockey game against the Giants. $12.50, or $25/two. Contact John at