SAQ (speed, agility, quickness) Academy

61
Kovaluk

November 19, 2013, Victoria (ISN) –  Speed kills. Speed, agility, and quickness in sport gives you an edge on your competition. The great news is that “SAQ” can all be learned through technique training, proper drills, and hard work. If you’re wanting and willing to get faster, let’s dive (or sprint!) into action.

2013-2014 SAQ ACADEMY BEGINS DECEMBER 3RD.

DECEMBER 3RD AND DECEMBER 5 SESSIONS ARE FREE.

Where:            Goudy Field, Langford

When:             Tuesdays and Thursdays 4-5pm.

Cost:                $60/month January. $30 for December (no sessions Dec 24th or 26th)  

Cash or Cheque to “Kovaluk Sports Conditioning” due 1st of each month.

To Register:    Contact Tammy, Certified IYCA speed and agility specialist

 250-661-7834 or tammy@kovalukconditioning.com

2013 SAQ average improvements in 8 weeks: 3-tenths for both 40y and pro-agility, 1’ broad

“Before and after working only 4 weeks with Tammy. 40 yard dash 4.85 to 4.70, Shuttle run 4.65 to 4.52, Broad jump 8’1″ to 8’5″ Looking forward to 3 more months thanks Tam!”

– Andrew Johnstone, Manitoba Bisons (Football LB)

Mason’s speed and form is improving drastically! He looked very quick yesterday in his (soccer) match against the Richmond Metro Team and won several races to the ball. His team won 4-2. You rock!” -Rick Sousa (Mason`s father, soccer Dad)

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