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Small Saves Cartoon-Beach

July 21, 2019

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Cowichan Valley’s Alexa Dow is a National Cross Country Champion

SPORTS ANNOUNCED FOR THE NANAIMO 2025 55+ BC GAMES

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Two Canadians preparing to make sailing history

Royal Bay Secondary School senior girls volleyball team have clinched top spot on the Island

Chargers collecting toys for local charities

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Cowichan Valley’s Alexa Dow is a National Cross Country Champion

December 6, 2024

17-year-old Cowichan Valley athlete Alexa Dow is now a Canadian National Champion. She competed in the Canadian Cross Country Championships in London, Ontario, on...

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